Remember the eight-hour work day? Seems it’s gone by the wayside, replaced with 10, 12 and sometimes more hours seated at a desk…often to a body’s detriment. But standing while working, even for a portion of the day, can have a major positive effect on your wellbeing. Standing desks have come a long way from…

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The past year has taught us many things. From resourcefulness to patience, from gratitude for health to a deeper appreciation for essential workers – the lessons we have and will continue to learn all amount to mindfulness. Much more than a mere buzz word, mindfulness is the very heart of awareness; it is the practice…

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